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Siestas are good for you, research shows

By Mike on February 12, 2015 in Life


Published: 11 Feb 2015 12:31 GMT+01:00

Spaniards have always known about the benefits of an afternoon nap, but now American scientists have proved that regular siestas can have multiple health benefits.

A new study has revealed what Spaniards have known for centuries: that taking an afternoon siesta has considerable health benefits.

A short nap can help to alleviate stress and strengthen the immune system according to new research published in the Journal of Clinical Endocrinology and Metabolism, from the American Society of Endocrinology.


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